how can i have a balance diet without exerting too much effort on it?

Question:

Answers:
Try to have a protien, a vegetable, and a carbohydrate at every meal, and snack on fruits and vegetables instead of packaged foods.

Other Answers:
Don't eat fast food or anything sealed in plastic wrap.
Source(s):
I am an organic chef.

Go on a Slimfast diet. The secret is: to eat very little while mantaining nourishment. This is fulfilled by Slimfast. The results are scientifically proven.

well you could just make sure you dont eat any bad food like all the obvious things and make sure theres somthing green on your plate for lunch and dinner and then at breakfast some fruit and for a snack try an apple!

If you have a fairly active lifestyle then eat three meals a day that consist of the 4 main food groups and if you have to snack use fruits and vegetables. If you start to get something to eat and feel guilty about it DON'T DO IT!

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how can i have a balance diet without exerting too much effort on it?

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