What are the VEGETARIAN sources of Vitamin-E ?

Question:

I am a vegetarian.So, Please tell me the Vegetarian sources of Vitamin-E .
Answers:
The richest source of vitamin E is wheat germ. Other foods that contain a significant amount of vitamin E include liver, eggs, nuts (almonds, hazelnuts, and walnuts); sunflower seeds; corn-oil margarine; mayonnaise; cold-pressed vegetable oils, including olive, corn, safflower, soybean, cottonseed, and canola; dark green leafy vegetables like spinach and kale; greens (beet, collard, mustard, turnip) sweet potatoes; avocado, asparagus and yams.

Vitamin e is not the vitamin you should worry about as a veg.

Other Answers:
You can get vitamin E by eating cardboard. There has never been a case of vitamin E deficiency.

wheat germ, almonds, peanuts, leafy green vegetables

well try getting vitamin E pills in your local grocer or whole foods or wild oats. I'm not sure what it would do for you but you could try. the only vitamin E is good for is your skin but go figure?

mung beans, sprouts, or just have vit E suplements.

Green Leafy Vegetable; wheat germ; soy, sunflower, and corn oil are all good source of Vitamin-E.

Try vitamin E supplements. Not a problem for vegetarians because is available in an assortment of foods. Check out the source below.
Source(s):
www.hoptechno.com/book29b.htm

Total the cereal or One a day multivitamins. Maybe carrots.

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What are the VEGETARIAN sources of Vitamin-E ?

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