anyone have any suggestions on how to organize a good running schedule to stay fit?
Question:
Answers:
Start out by running two days/evenings a week depending on your work schedule. Add a day as you become use to it. Always stretch before running or walking. Try to keep the same schedule. If you miss a day-don't fret, you can continue with your schedule when time allows. Don't over do it. Moderation is best in all things.
More Questions and Answers
- Maxi pads stimulating - embarassed to ask - am I alone?
- Does anyone know the best college of podiatric medicine?
- What is the difference between an eye exam for contact lenses and an eye exam for glasses?
- woman question?
- find a dr, located in oakland ca. Dr. Jerome Kaufman. He is more of an expert for workers comp cases.?
- What are the best products in stores that I can buy to help my hair grow longer?
- where can we get free birth control pills in Dallas, tx?
- Welbutrin to stop smoking- side affects?