How can I cure my elbow bursitis with no drugs / no doc visit?
Question:
Answers:
Are you sure it's bursitis? Is it red, swollen and warm? With your hands hanging at your sides and palms facing forward, which side of your elbow hurts (inner/medial or outer/lateral)? You may just have either medial or lateral epicondylitis which can be caused by either contracted/tight flexor or extensor muscles of the forearm. Stretching and massage are useful for the treatment of these two conditions as long as it is not in the acute stages of injury.
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