what would be cadio workouts?

Question:

hiya all, i just wondered what is good cardio workout's??
Answers:
A cardio workout is vaguely defined as anything that will make your heart pump a little faster.

Some very good cardio workouts are:

running
swimming
jump rope
roller blading
dancing
sports (tennis, basketball)

Other Answers:
brisk walking, running, step work, dancing, anything that gets your heart pumping for around 20 minutes.

A good cardio workout is using the Elliptical Machines. It burns a lot of calories in a short period.

what is meant by cadio

The BEST overall cardio workout is the Elliptical Trainer. You are working your arms, chest, abs, glutes, and legs all at the same time and you can burn a 100 calories in 8 minutes.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

what would be cadio workouts?

Health Resources