How can i increase my weight.My age is 23. what diet gives extra weight?

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Answers:
I struggled with this for years. Two things worked: one was working out. Lift weights, and you'll gain muscle. Second, I eat protein shakes. Buy whole milk, ice cream, casein-free whey protein powder, and Ensure (but the generic). 2 cups milk, one scoop ice cream, 50 grams protein powder (2 scoops) and one can of ensure. twice a day, plus working out, plus regular diet. do it for 30 days and you'll gain 10 pounds.

Other Answers:
My sister used to be underweight and she was a vegetarian (just no meat). My mom used to make her put eggs in shakes for her. Protein/Energy bars should do the same.

If you are female, the best way to go about it is to start drinking Ensure or SlimFast with your meals for added calories. Eating the right foods along with exercising can also add muscle, and thus make you gain weight.

If you are male, the same thing applies with eating right and exercising. GNC and other nutrition stores have weight gainer formulas you can take to add weight.

Try the food diet.

Eat sit watch idiotbox gulp and sleep thats all u have to do .Its easy pal.Eat lots of pizzasbutter bread what ever u please.Its fun too.

Assuming you are in good health you can do what I did. I went to a health food store and bought a powder which converts into a malt when milk is added. It is what body builders use and as far as I know it is safe.

It all depends. Are you under weight for your height and frame? Do you have a high metabolism? Why do you want to add weight?

eat more of fat

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How can i increase my weight.My age is 23. what diet gives extra weight?

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