what's the best natural way to relieve a headache?

taking a nap
when you wake up..it's almost guarranteed that it'll be gone.

drink water eat a bananna then cold or warm washcloth for 3 min then nap To sit and meditate.Or drink salt water to slow it down and let it go away.

Drink a tall glass of water and lay down.

rosemary..it' kind of hard to come by, maybe local herb store would have it, or a neighbors bush, but it has a very strong herbal smell and if you sniff that and breathe it in for 30 minutes, your headache will be gone. Hitting yourself on the head repeatedly sometimes works.

Or causing pain to other parts of your body; see, your body goes on overload if you hurt too much, so it'll pick the most servere and focus on it. Just make sure that you can handle that pain or you'll hurt worse.

I know. I'm a doctor.

I find smashing a toe with a hammer makes me forget all about my headache. Apply an ice pack, that usually helps.

Some vick's vapor rub on your temples should work

I get migraines and a friend of mine suggested this. There are pressure points in the soft part of your hand between your thumbs and your index finger if you squeeze them it can help. Also often neck or shoulder massages or head and temple massages can help too. Native Americans have chewed the bark of the Willow tree for generations. Willow bark contains a mild pain reliever which is the same thing that is in aspirin. In conjunction with this drink plenty of water and try some Caffeine. Caffeine in small doses will cause your blood vessels to not constrict allowing for better blood flow.

drink limu

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