Do you believe in yoga ,,, why???

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Answers:
hi Earth,

(looking into ur profile, why this question...... in first place!)

but well, ur que is genuine; then
1) yoga means " joining body and mind".
2) any common sense "act" would require co-ordinated effort of BODY & MIND - to get "anticipated" results.
3) so, even in normal life we keep performing "yoga"; un-knowingly - most of the time.
4) formal YOGA, is a training in more scientific way, naturally it would yield much better results.
5) hence proved that i, u and they all practice yoga in general; and I firmly believe in formal YOGA as well.

for last 3 decades +........

many-ques!!!

Yoga is a system of stretches, so that's like asking if you believe in touching your toes. You either do it or don't.

As for the meditation, yes.

Yeah a good method to keep your body and mind sync. A good breathing practice keep away from lots of body discomforts.
try in first few days your eyes will show the difference.

all the best!

exercise for body and mind

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Do you believe in yoga ,,, why???

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