What is best way to cool down outdoors in hot weather?.?
My foot has swelled many times in the past months?
Answers:
If you are active, wear a wet, cool, bandana around your neck. Hold ice on the inside of your wrist and also put something cool around the side of your neck where the blood pumps. Wear a hat. Drink cold liquids. Wipe your face with a cool cloth. Get out of the sun. Wear light colored clothing.
Other Answers:
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Spray bottle, shade, and stay hydrated.
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skinny dip in my pool with me. I usually stick ice cubes up my azz
Jump in the pool or sit under a mister and hope there is a nice breeze or have a fan blowing on you.
take a cold shower
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go swimmin in the coldest water.....not too cold!!!
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Drink lots of cold water and stay under the shade, also wear lose clotheing and try to eat lots of fruits. Or just don't go out side when its 2 hot . :P
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go to the pool
i never have any energy and have a back and shoulder injury so i jcant exercise.Any suggestions?
popsicles! iced tea, slip-n-slides, swimming, water balloon fight, spray eachother with a hose
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a cold shower
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a friend of mine told me this yrs ago..and it works...take a washcloth and wet it with cold water the colder the better and let it sit on your wrist or around your neck..it will cool you down..
make sure you drink alot of water also
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Hold a COLD can or glass between your wrists - your blood will cool down and circulate cooler.
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Dipe breathing.
limonade or cold water will keep you hydrated i know cause i live in hot texas. you also might wanna keep plants near you and stay under a shady tree by the way don't sunbath you might just turn into bacon wear lotion and pull your hairback have whatevers left of summer time and have a great summer
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put a cold can of soda on the underside of your wrist. it cools your blood down which cools you down. it does it quickly because the blood there is close to the surface so it doesn't take a long time to cool down.
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Drink A LOT of cold water, wear loose clothing, & don't go outside in between 10 AM & 4 PM because it's most risky 4 heat strokes & it's the hottest, but if u have 2 go out during those times, then u know, keep hydrated & eat healthy. Keep on lotsa, lotsa sunscreen, so u won't get sunburnt. Those can also help cool u, as well, I find.
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Spray your feet with water
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