Its 5.30am and i can't sleep, any ideas?

Question: Im tired but i can't sleep, and im working tonight so i should be.Any helpful hints for noding back off

Answers:
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Other Answers:
Smoke Drugs.

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Masturbate. I hear drinking milk helps.

Either that, or maybe something is bothering you. Get it off your chest and go to bed, haha.

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do some exercise. or drink hot milk.. lay down and just don't think about anything but if you have to think about something boring like your breathing.

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watch something really boring or read a boring book

Click the little red x thing in the upper right hand corner of your screen?

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Listen to the radio , try smooth jazz, or classical ,sweet dreams! Lie in bed, close your eyes, and relax your body, part by part.

Start at your feet, and when you get to the top, just keep breathing deeply, and becoming more and more relaxed.

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Melatonin or Kava Kava or "warm" milk.

Warm Milk and honey.Hot bath

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you can always take a pill, or try to watch the most boring channel in the world, the aquarium channel, hehe go and piss in the toilet. Then jump on the couch until you start sweating. Now have a glass of orange juice.

then read the most boring book you have ever read .

now read this

"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"

"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"

"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"

"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"
"YAWN"



See i got you yawning. now thats a start ..

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watch ten mins of a porno film while having a quick go
of spanking the monkey

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