Do you have trouble falling asleep?

Question:

What helps?

Answers:
music
pills
cough medicine
reading something really boring
masturbation
writing letters to the better half

these things help me sleep
good luck

Other Answers:
Daily. Prescription Medication.

Yes, nothing helps me I just get real lucky.

3 shots of black label and a Hookah

I do and I have the prescribed medicine Ambien CR...I don't take it all the time just when I'm overly tired and restless.

I masturbate while I warm some milk.

I only sleep 2 weeks out of a month
2 i'm awake till 5-6am then 2 i'm asleep at night it's very fustrating to never really sleep

No not sence I cut out caffine, (soft drinks and sweet tea ). I drink decaff tea, water, and fruit juices.
I sleep easier than I ever have in my life.

I always read a book and every night I end up reading the same pages because I've fallen asleep and forgotten the storyline.

I sometimes take up to 3 mg of Melatonin to help me go to sleep. Benadryl might help too, I have seen it given in nUrsing homes as a sleep aid.

Not at all...read or take a brisk walk before going to bed..or say a prayer...

insomnia is caused by various diseases like hyper tension, diabetes, renal diseases and stress and due to old age. drinking one glass of warm milk, making bed comfortable and making the bed room dark and Jacobson's relaxation techniques and self hypnoses will help you to get sound sleep. if all these techniques fail better to consult a good doctor

i have to problems with falling asleep because of the internet (this is the 5th night that i haven't slept)but i thing that the old tricks might work. I've heard that if you drink a glass of hot milk you get tired and fall asleep. I think i'll try it to!

yes, I am in the Brazil, now 4:15 am.
n sleepless

Yah but i find when i am home alone if i go to sleep while reading all of this stupid crap ask qiestions about really helps me sleep better because when i am bored out of my mind i sleep better.

I tried yougart and it helps me. Try setting a specific bedtime and before that specific time relax and undwind. You need to prepare yourself to fall asleep. Take a hot bath, turn off tv music etc. Dim the lights. In your mind just run through all the events that happened to you during the day and let them go. Hope you find something that works for you!

If your mind is pre-occupied with worry and other things(even if you won't admit it), yes, you will always have trouble falling asleep.

Free your mind and live each day, day by day. Too much worry will just cause you stress.

But if you have seen a doctor and you've got insomnia, then medication will help a lot. Although most of these meds can be habit-forming (and expensive if you are on a tight budget), so I should say that finding contentment and inner peace will help you greatly to find that deep sleep you always yearn for.

I say a long prayer every night...its so repetative that by the end of last line am fast asleep

I watch a TV, and once the eyes are tired i get sleep

No,usually falling asleep is not a trouble for me.try to look out for a cozy place where there is no noise.think of your dreams,then you will go to sleep!!!

10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html

Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html

Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html

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Do you have trouble falling asleep?

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