I got cramp while playing rugby after 60 minutes how can I avoid this in the future?
Question:
Answers:
You need to warm up well before the game. Also you to drink enough before and during the game (something with carbohydrates in, not just water). If you tend to sweat a lot during the game, eat enough salt. Also check that you get enough magnesium in your diet. On more general level, balance your training with the amount of games played. You also need time for recovery!
come off at half time ? Sorry about that. Check your circulation and blood pressure etc. Lack of salt could be the reason.
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