What is the best way you have used to help relieve stress?

Question:

Answers:
Taking a deep breathe ( some will say that this is a yoga exercise ). Taking a nap.

Other Answers:
I bet you heard this alot,but exercising.

Yoga and Massage sex

I write in my journal. When that doesn't work, I sit in my gravel driveway and scream and throw rocks, but that's only in extreme circumstances.

A fat joint

i eat pie :D meditation, sometimes listening music.

Exercise - walking, running, weights, rollerblading, bicycle - anything to get that heart up!

The Tao Te Ching
Source(s):
http://www.wam.umd.edu/~stwright/rel/tao/TaoTeChing.html

Being away from toxic people. got a divorce the first time

Exercise

Try some magnesium pills, you can find them at your local wellness pharmacy. That or take a muscle relaxer with a beer ooo its a sweet sedative..sex is pretty sweet too.(and you'll get your exercise)
Source(s):
I M O

Get a gun and go to a firing range. Really even if you arent into them alot of ranges will have them for rent. There is something theraputic about blasting away at a target. exercise

the easiest and best way I have found to reduce stress is to simply go for a walk. It's free and you can do it any time 24/7.

I tell hubby that he's on his own for dinner. I draw a warm bubble bath and soak for an hour while listening to my "Sounds Of The Beach" CD. Afterwards, I lather myself in lavendar-scented lotion and slip into my favorite pajamas.

biorhythm therapy When I feel stressed out, I'd do one of the following:

1. Go to Karaoke with a few friends to sing my lungs out.
2. Go to the gym for an hour of workout, with my MP3 of course.
3. Call up my best friend to talk.

Hope they would be useful to you too.

Drink green tea and sleep a lot its helps !

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What is the best way you have used to help relieve stress?

Health Resources