I recently quit smoking by using a 21 mg transdermal patch. I have gained 30 pounds even with exercise and...

Question:

watching what I eat. What else can I do so that I do not gain anymore weight? How long does this weight gain last?

Answers:
You will probably go thru this for another few months. Your metabolism is going bonkers right now. About the only thing you can do is keep exercising and watch what you eat. Just be careful because the Holidays are just around the corner.

The best thing I can tell you is see your doctor, thats what I did after I quit smoking and started to gain weight I thought there was something wrong with me but I went to my doctor

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I recently quit smoking by using a 21 mg transdermal patch. I have gained 30 pounds even with exercise and...

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