Why do the muscles in my shoulder and lower back tend to knot up? Is ther any way to help prevent this?

Question:

Several times a month I get knots under my right shoulder and lower back which are pretty uncomfortable. Is there something i could do to prevent or minimize this? what causes this? Thanks.

I would appreciate a real answer... people who give any answer just for the sake of the points will get a negative review... thanks!

Answers:
Warm up before sports.
Try and sleep in a comfortable postion

Maybe go to the DR, cos you might have RSI - repitive strain injury
Is there anything that you do at certain times of a month, that could cause this?

Good luck, and hope you stop being in pain :)

relax
are you stressing about something?

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Why do the muscles in my shoulder and lower back tend to knot up? Is ther any way to help prevent this?

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