Anxiety and Stress Question?

Question: I was wondering if their is anything that will help anxiety and stress (besides meds).. I'm always stressed out about something and always worried. I stay tired from this all and never have any energy. Any help would be greatly appreciated. Thanks

Answers:
many mental health centers offer classes on coping with anxiety and phobia. Call your local mental health center, if they haven't any programs they should at least be able to refer you to one that does.
I have attended classes, and I learned skills that help me on a daily basis to cope with my anxiety disorder without meds.

---

There are no set answers to this. It is obvious that you can not relax your mind. Stick with a professional medical person for this answer.

---

---

More Questions and Answers

• what would cause a lump on an eardrum?
• how can i get rid of prescription glasses the natural way?
• The fastest growing nail is on what finger?
• what level of hydrocodene could cause hearing loss in an addict and over what period of time.I think my?
• Hyperextension or sprain?
• what antibiotics do not have sulfa in them?
• Once you are on medication for high blood pressure, it is true you have to take it for life?
• Is anal sex with out condoms safe for married couples with no STDs ?