what is the best possible and quickest way to shape up my bum and lose the LOVE handles?

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if you find out email me

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try lipotropic injections

honestly. liposuction. but more reasonably just eat non starchy or fatening foods and get good exercise. doing weight exercise for those areas could add girth to you because it adds muscle. make sure your doing more cardiovasacular stuff so it burns off fat instead of build muscle

You need to contact fitness celebrity John Basedow. He'll get you shaped up in no time at all.

i use the carmen electra striptease video.. the first one has geat side and but work outs.... also try belly dancing videos!

Get a bicycle and ride it EVERYWHERE. Don't mess around with weird diets. It provides a good workout which can raise your metabolism so you can lose weight which will get rid of love handles and shape up every part of you. I knew a woman obessed by chocolate who started simply riding her bike and she lost a ton of weight (could still eat her chocolate too--didn't even have to change her eating habits at all). Do it quick, while summer is still in full-swing.

Use an elliptical machine, 15mins forward then 15 mins backward everyday. Once in the morning and once before bed.

UNBELIEVABLE results. Fat literally melted away and I did it watching TV.

well sorry to say u cant spot reduce ur body will decide which areas loose weight, i guess just increase cardio, do lots of squats for ur butt, and sit ups to tone up the stomach

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what is the best possible and quickest way to shape up my bum and lose the LOVE handles?

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