How can i get back into a healthy sleep schedule?

Question:

I stay up ALL night now..since summer started. Now i stay up until 4:00 5:00 or even past 6:00!!!!!!!!!!!i never sleep its unhealthy i need a good plan because school for me starts next monday i have only a week! no medication ideas all i have is tylenol PM

Answers:
Alright, it is pretty easy to get back into a sleep schedule. all you really need is discipline.

First off, you need to figure out how ur schedule is, and for most teenagers/adults, the normal sleep time is 8 hours, so if you have to wake up by 6-7 am , perhaps you should aim to sleep at 10-11pm.

Having figured that out, you have to practice what is called medically as "healthy sleep hygiene". This involves using the bed only for sleeping and not other activities like reading, studying etc. Also, try having some music whilst you sleep, and try not to worry too much at that too.

Hope this helps. :D

Other Answers:
well you should start by going to bed around 8 pm thats what ima do cause i start school moday too and i stay up at 2 in da morning on myspace.. so just go to bed earlier even if it kills you.. i mean you gotta have your beauty rest so you can look good in the morning!

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How can i get back into a healthy sleep schedule?

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