Benefits of vitamins?
Question:
Answers:
it helps us to prevent any virus or dicease.....exp....vitamin c for our skins...eat fruit such as orange,strawberry,lemon.....
besibes...in order taking all of vitamin...we can help our routine eating become perfect,more systematic and safe...
Other Answers:
It is a great secondary source of essential nutrients to ensure proper nutrition when dietary intake is inadequate. Basically due to poor soil quality and genetic modification etc our food sources are less nutritious than in pervious generations. Taking a daily multivitamin is a good way to prevent problems arising. Even better is to take a superfood such as this one Vital Greens see here http://www.jentleearthhealing.com/vitalgreens.html as it is still in food form and better absorbed by the body or what is known as bio-availability.
Hope this helps.
Craig - Naturopath
Yes, they can improve health and just as important they can prevent future health problems. Getting a good brand is the important part. I use a patented one that has a guarantee that you will feel a difference or your money back.
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