what fruits a diabetics should not eat?

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"Diabetics can eat most fruit. Although fruits contain natural sugars, diabetics should should choose fruits wisely, based on the glycemic index (GI), a measure of how fast carbohydrate foods (including fruit) are converted in the body to blood glucose."

"Diabetics should choose fruits that are low on the Glycemic Index (below 55) since these release sugars more slowly into the blood stream.

The ones not so good for you are High-GlycemicIndex fruits like dried dates (103) and canned fruit cocktail (79).

Fruits you can still eat but should eat less off are Intermediate-Glycemic Index fruits include banana (55); cantaloupe (65); mango (55); papaya (58); and pineapple (66).

The fruits listed below have the lowest Glycemic Index score.
An average-sized apple (GI score: 38)
Cherries (22)
Grapefruit (25)
One average-sized orange (44)
One average-sized pear (38)
One plum (39)

all fruits can be eaten by a diabetic; its not bad sugar they got there in the fruit. they are natural glucose. so eat em all.

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what fruits a diabetics should not eat?

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