I lack the slightest sleep during the day. in uni. and believe that sleeping Little is healthy.help?

Question:

Answers:
first are u having difficulty to sleep?

or

did you deliberately sleep lesS?

Its not true that sleep less = healthy. Ample rest and enough sleep time is important. You should at least sleep for 8 hours. < than that would be kinda unhealthy as you did not let your body to rest well and how can your body perform usual task if they do not have enough rest. Likewise, your immune system would be down and you would be more prone to getting sick.

Thus, have ample rest and sleep at least 8 hours.

If you cannot sleep? maybe you can get sleeping pill but better not as it is a medication and medication would tend to give side effects over long term use.

Hope that help

Other Answers:
Make love!!!!
Eat something.
Exercise during the day.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I lack the slightest sleep during the day. in uni. and believe that sleeping Little is healthy.help?

Health Resources