I want to stop smoking and I don't know what to use I have tryed the patches cold turkey , any suggestions?

Question:

Answers:
The patch works for some people. It doesn't work for everyone. You might try a nicotine inhaler which will also give you the oral fixation that comes from smoking. You might do what I did to cut down on smoking and only buy roll your own cigarettes. They're cheaper, they have no additives and you will smoke a lot less. I am at the point now where I only smoke because I like to and I enjoy the ritual of rolling my cigs, not because I am addicted. I used to smoke a pack a day of machine made smokes. Now I smoke maybe four hand rolled a day and I never cough or feel poorly.

Other Answers:
Accupuncture
worked like a charm for my father...
who was always scared of needles...
but once he did it...he said it was amazing...it worked.

Ever tried looking at pictures of 25-30 year olds who die of cancer from smoking? Motivational to say the least.

ohh.. i want to read the answers, i need some suggestions too !!!

It takes a replacement of an old habit to get rid of it. When you feel like having a smoke, replace it with something positive. Learn to crochet and pick up the hook and work some granny-squares. It would take you as long to make one granny square as it would take to smoke a cigarette. Or...put a straw in your mouth and suck on it. Anything to replace the habit of picking up that cig. Just make sure it's a positive one. Good luck.

it is called discipline ............. no matter what other thing you try........ only you can make the decission to not light up

Go to a cancer unit at a hospital and see the cancer pts in there 30's and 40's with no hair, holes in their chest big enough to stick your hand into and tracheostomy tubes. Round on an Oncology unit with an oncology doctor. This aughta cure ya!

Wellbutrin helps alot of people quit smoking. Lots of perscription plans won't cover it for that diagnosis, so if you are feeling "depressed" ask for it for that reason. Or, I think they make a generic now, and you could afford it that way.

You need to decide it. Have a strong mind that you will quit.

I know it's not that easy. It's been 2months not smoking for me.

It's hard. and even now I think of it sometimes, but got better.

I say no to myself. And try eat some chip. Most important thing is

keep you busy so you decrease the time to think of smoking.

Also don't try to get a stress. Ya. That's what makes me keep

away from smoking. It will be hard when I go back to school, but

I will keep try! Good Luck!

. Try "Smokenders".a course on behavior modification. because that is what you really need to do. CHANGE YOUR BEHAVIOR.
THEY HAVE A 95% SUCCESS RATE. the 5% that did not succeed did NOT follow the program. If you follow their program
you will never want to smoke again. you can do it.
http://www.smokenders.com/
I went through the program 25 years ago. I used to smoke 2 packs a day for 14 years. I could never ever smoke again. i am totally free from smoking.

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I want to stop smoking and I don't know what to use I have tryed the patches cold turkey , any suggestions?

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