Oh, the pain, the agony!?

Question: I'm not quite sure how this pain started, but my upper back and the right side of my neck are experiencing brutal pain. It's the type of ache where the muscles are tense, almost stiff. I've gotton several massages, and have taken warm to hot showers. I have normal sleeping habits, and have a healthy and well balanced diet. Is there any way in which I could make myself feel at least a bit better?
If this is any reason why this pain is here today, it's most likely the stress I've been through (studying, working all the time). I wish I can relax more, but I have so many things to do, and so little time to do them.
I'm in pain, and I'm miserable (as far as my back goes). Please, some home-made advice?

Answers:
You have tried many things, but sounds like you havent tried chiropractic yet.

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60% of back problems are from lack of water drink at least 8-10 glasses daily and take advil it reduces inflamation

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