Ive strained my hamstring, how can i get back into football quickly?

Question: i strained it 2 nights ago while i was playing footy, should i stretch it and do a few exercises or just leave it for a few days until it clears up without my help. i need to be back as soon as possible so i can join a new team thtas starting up this week.

Answers:
RICE

Rest
Ice
Compression
Elevation

After at least 3 days go to a sports masseur and he ll help you!

Go to this site and see more:
http://www.mittelmaier.co.uk/advice.html

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get a TV and snacks....

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