Is there anyway to cure eye tiredness? Ex food, exercise, special methods...?

Question:

I just started my college and whenever I sit down and read the book, my eyes get extremely tired. There were tears coming out then i shut them close. It happens even i have enough rests. My brain and body are functioning perfectly, just my eyes. There was once when my eyes got so tired in class, i just close them and listen to the teacher, and was accused for sleeping in class...

Answers:
Mostly we neglect to take care of eyes and only realize it when we actually get problems like tiredness, stress on eyes and weakening of eye sight. Without any medication, the routine exercise for taking care of your eyes is: -

1. Wash your eyes after you get up in the morning with fresh water. - the procedure is, take the water in you hand, making a cup of your palm and make each eye blink in that water 5-6 times, one by one.

2. While reading a book, watching TV, or doing any thing that makes you concentrate, make sure the room is properly lit, light is coming from behind and is not shining direct in your eyes.

3. When reading a book or concentrating on some thing, after regular intervals, close your eyes and rub in circles, gently with the finger tips.

4. Often move your eyes from a closer object to the farther. This way the muscles that make you concentrate dont get over stretched.

5. Try having objects in light colors, especially green and blue colors in your room because they are also relaxant and give a refreshing feeling to your eyes.

Best of luck.

Other Answers:
You may want to go to an eye doctor and get checked out. Maybe you are straining; it could be time for glasses or contacts.

ya u can lightly press ur eyes with ur palms 2-3 times

sounds like you could be getting eye strain ...you need to get your eyes tested ..I had the same problem and after getting eyes tested and contacts the problem was solved.....

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Is there anyway to cure eye tiredness? Ex food, exercise, special methods...?

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