I need a remedy for muscle pain?

Question: i pick a heavy pack ,and next day strong pain in my arm any suggestion

Answers:
Tylonal or advil, which ever you perfer then I would use a heating pad for 20 min nothing for 20 min then ice for 20 min. Wait an hour if its not better repeat.

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I use a heating pad and that relieves the pain and also use Ibuprofen..

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HEad ON!

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