Lower Back Pain what can be done to help/fix?

I suffer from lower back pain which Ive had since lifting a PC monitor from ground level about a year ago obviously i didnt lift correctly and strained my back.

I went for physio and was told i had caused damange to my lower left hand side of my back after some deep muscle massage it seemed to pass.

But has come back this year worse than ever! I went back to physio and was told I have bad posture (possibly from my office job which consists of sitting at a desk all day)

My physio told me that my posture is so bad my rib cage is actually resting on my hip bone my torso isnt as straight as it should be.

I've started a pilites class to try and encourage my posture and lengthen and stregthen my muscles.

Can anyone suggest anything else for lower back pain, or some good tips on improving posture i find it very hard and normally return to my slouched position quite quickly.

I am 5.1 female and weigh 9st 2lb

any advise appreciated

I wake up and my hearing is muffled.Gets better during the day. Next day same again. What is it?

Answers:
Is pretty difficult to understand how you have avoided the doctor who treats low back pain regularly..You should have been to a chiropractor a year ago and received a proper diagnosis and treatment.

What is tension training?

mrcricket here is absolutely right. you should have been to the expert in low back pain---the chiropractor. it's never too late to try though. good luck

How do you do? how do You maintain your health?

Chyroprator works! I finally went and I am pain free for the first time since I grew my breasts!

i just got my tonsils out..any advice for the pain?

Why not try Bio Stim Kit ?

Lower back pain is one of the most common afflictions in our society. Most of people would have had at least one episode of lower back pain at some time in their life.

BIO STIM is intended for temporary relief of pain associated with sore and aching muscle in the lower back due to strain from exercise or normal household and work activities.

Features:

For pain relief without drugs.
Relaxes muscles.
Simple operation.
Power by one 9V battery.

for more detail, contact me at gmk@skylarkdevice.com

Lower Back Pain what can be done to help/fix?

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