What Makes you tired?
Question:
i useually don't stay up this late and i want to go to sleep
ive checked the medicine cabinet, nothings there.
anything you recommend that can make you sleepy?
Answers:
Open your mouth as wide as possible, curl your tongue back as far as you can, this will make you yawn, repeat till you get sleepy.
Other Answers:
dont bother
i am sleeping allready
Try some hardcore sex. If your alone bring out the biggest toy you got. try curling up on couch with a cup of warm cocoa wrapped in cozy blanket
just watch tv untill you start yawning
I take melatonin, an over-the-counter sleep aid, when I cannot fall asleep. I have not experienced any negative side affects (like a sleep aid hangover the next day when you cannot wake up). It is not addictive and works with just a small dose. I am usually asleep within 10 minutes of putting the small peppermint flavored tablet under my tongue. Good Luck!
A glass of milk will help. Or something warm to eat i nice buble bath
Read a book or begin organizing files. You may get sleepy.
TRY LAYING ON YOUR BED LIGHTS OUT AND TURN ON YOUR FAVOURITE MUSIC AND CLOSE YOUR EYES IT WORKS FOR ME.
watch something boring like the westher channel, it works for me good sex!
try taking tylenol pm.
popping pills is not a good idea. it is starting a new problem as the old one persists. Nature has a beautiful natural mechanism for sleep. Work hard but do not tire yourself. avoid afternoon naps. eat moderately. Have a glass of milk before retiring. play mild soulful music on your player. switch off lights and close your eyes. blank your mind of all thoughts. within minutes most likely you will fall asleep
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