What do you eat to gain calcium if you don't like milk and tofu?
Question:
Answers:
Milk products with lots of calcium:
Yogurt
Cheese, including American cheese, Ricotta cheese, Cheddar cheese, Mozzarella cheese, etc.
Milk shakes
Non-dairy products:
Salmon
Collard Greens
Rhubarb
Sardines
Spinach
Turnip Greens
Okra
White Beans
Baked Beans
Calcium fortified orange juice
Here's a link for you about calcium. If you don't like milk products at all, and you don't like any of the other nondairy products I listed, you can and should take supplements so that you can get your recommended daily allowance of calcium in. Health food stores and grocery stores will offer vitamins for this. A lot of people also take Tums to get their calcium allowance. There are other foods that will say on the label "Fortified with calcium" which provide you with extra calcium, too.
Other Answers:
cheese
tomatoes are rich in calcium..
even ice-cream & youghurt does!
take pills or eat brocolli. Broccoli has lots of calcium, so does yogurt, cheese and ice cream.
Broccoli is pretty calcium-rich. You can also just get calcium supplements to take daily.
Yogurt, cheese, broccoli, kale, spinach, vitamins.the list goes on.
If you like yogurt it is actually a better way to get calcium than milk because your body absorbs it better. calcium sandoz ,tablets are available.
Tomatos,Orange juice
Tums Antacid.
A Rich source of Calcium.
Pop one or 2 everyday, upset stomach or not!
Ashly gave u the best answer I add Eggs wich contains very high calcium content You could go to goggle search and type in calcium or calcium foods. You could call the hospital and talk to nutritionist. You could check the ingredient of items in the grocery store. Good luck.
green leafy vegetables or supplements
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