Why do I have Phelgm and how do I get rid of it.Any herb that is good for Phelgm. Thanks.?

Question:

Answers:
Firstly, check whether is your phlegm yellowish or whitish. If it is yellowish, it means you have excessive heatiness in your body. If it is whitish, it means you developed the phlegm through cold, cough and probably mild infection in your bronchus.

Avoid fruits at this period. If you have excessive heatiness(yellowish phlegm), mix a few chinese dried plums and honey in luke warm water, and squeeze in a lime. Leave the drink for a while to let the mixture set in, and sip it throughout the day or even in a few hours. If this is too acidic for you, try boiling about a stalk of mint leaves in a pot of water using slow cooker. Add in some rock sugar also to remove bitterness.

If it is due to cold and etc.(whitish phlegm), boil several slices of ginger in about 3 to 4 cups of water and drink it before you head to sleep. You may add in a bit of honey if you feel the need to. When you have dispelled most of the phlegm, boil the mint drink to help heal the infected parts of your respiratory system due to the coughing and etc when you dispel your phlegm.

Garlic and ginger!

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Why do I have Phelgm and how do I get rid of it.Any herb that is good for Phelgm. Thanks.?

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