is there anything to help speed up the digestion process?
Question:
Answers:
Try not to eat salt, drink plenty of water, and of course exercise if for some medical reason you don't go to the gym, try power walking is the best ! and take you music with you it will help you relax, I think is what you need most, stress is one of the main reasons people have a digestive problem is present. And no sodas ! they blow you up in seconds, good luck
Other Answers:
Eat small meals more frequently. Seven to eight times a day. You may feel a little bloated at first but once your body becomes more accustomed to your frequency in eating and it will boost your metabolism to digest foods more quickly.
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