Serious answers only please...?
Question:
Answers:
take medication for that ! U can buy it over the counter !
Other Answers:
see a doctor...
Try some fibercon or something like that to get things moving.
honsesty, see a doctor. to make sure everything is ok.
drink plenty of water. eat plenty of fiber. prune juice also helps. best advice is to go see ur family doctor.
Increase your water and fiber intake.Avoid too much cheese
and high fat foods.Apple juice and prune juice work well.
If it continues consult an MD a bowel obstruction can be fatal.
Limit caffine intake
That's normal for some people but if it really concerns you. Try increasing you fiber.. In health care if you go more than 3 day then treatment is started. .
A good thing to try would be to eat more fiber, but start off by adding it slowly to your diet. The best source is from fruits, vegetables and whole grains.
Please visit the site below and search either "fiber" or "constipation" to learn more.
I have found the best way to stay "regular" is by taking a citrucell pill every morning and to drink plenty of water during the day. Citrucell is not addictive like some laxatives are. It is natural. Trust me this works!
It could be irrtiable bowel syndrome, go to a doctor to check out, there are medications that they can give you
If you quit gagging, you'll have something to drop....j/k
fibre works wonders
see a doctor, u may have a viral infection
Your nutritional health is very important you (by that I mean everyone) need to suppliment your diet with vitamins and minerals if you are interested I would be happy to show you how to get the suppliments we all need in our diets with an incredable absorbtion rate. Please e-mail me.
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