are there any stretches or
excercises that prevent
tendonitis in my hands?

Question: I play the viola. tendonitis is very common in string instrument players if they don't warm up correctly or don't hold the bow correctly. sometimes my hand hurts after i play, especially if i'm playing very fast or very loud. if anyone knows of stretches or excercises that help, i would realy appreciate it! :)

Answers:
They have those hands grips at any sports store or those stress balls that you squeeze. Either one is great for hand strengthening.

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