How much should a 14 year old sleep each night?

Question:

how much should a 14 year old sleep at night like at what time should he got to bed knowing you will wake up at 615 to go to school

Answers:
They say "teens" should have around 8-9 hours of sleep. But we all know we never get that much. I am 17 and I get about 6 since I go to bed at 11 (homework..>:O) and wake up at 5:30. My school starts at 7:00 =(

8 hrs

At least 8 hours.

8-9 hrs

7-8 hors a say

not sure ..maybe at around 8-9 pm. regular amount of sleep- at least 8 hours

10 o' clock

8 hours at least.

sleep alot like 8 hours or youll be tired adn being tired sux in school cuz u sleep then you get in trouble. im 17 and i dont sleep nuff cuz i keep dozing off in lit class

11:15 would give him 7 hours of sleep, but 8 are recommended

about 8 hours the least. 10 the most.

at least 8 hours

skateboarder is the coolest name

i wish my mom named me that. anyway, you are a teen, so you actually need more sleep than kids do! it's surprising.

at least 9 hours. so get to bed at 9:15 pm latest

:P

teens are supposed to get 9-8 hrs of sleep a night

I go to bed at like 10 ish, but wake up at 6:45, so have him go to bed at 9:30 ish

i usually wake up to go to skoo at 6 15 too so i sleep like at 11 but i am still sleepy so i think he should sleep like at 10 i guezz

as least sleep they get 11 hours couse they stay up all night

8-10 hours a night.

10PM - 6AM

8 hours of sleep

I would say no later than 9 or 9:30. I am 23 and I wake up at 6:30 or 7 every morning and I can't function if I go to bed past 10.

I would say a 14 year old should go to bed around 10 or elven to get well rested. It would help you to stay alert in school.

8 to 10 hours per night.

Teenagers definitely need their sleep. Their bodies are still growing and hormones are raging. This may sound strange, but I think you should be in bed between 8:00 - 9:00 pm to get up by 6:15 am.

8 hours

Well 8-9 hours is the amount of sleep recomended. So also depending on how long it takes to get to sleep once you are in bed, if straight away then 10.15pm. But say it takes 1/2 an hour to fall asleep then 9:45 etc. But if done regularly and made a habit of going to sleep at the same time, your body clock will adjust and you can eventually go to bed at exactly 10.15pm and fall right into dreamland.

depends on how long you take to fall asleep. you should probobly go to sleep @10. you probobly need 8 hours of sleep

How much should a 14 year old sleep each night?

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