can anybody give me tips for remaining young and energetic forever?
Question:
Answers:
Keep learning for your whole life. It will make you happier than "youth," which is a very narrow term anyway.
Other Answers:
yes it is called the fountain of youth
two words. diet and exercise.
Dont' smoke or do illegal drugs and everything else in moderation. Also get regular check ups with both doctor and dentist.
become a vampire. they're all like 500 years old and look fantastic.
Eat, drink, excercise and sleep enough but not exessively. Drink a little more water, eat a little more fruit, walk a bit further every day. Laugh a lot, relax even more, take small, exciting risks, (but don't be foolishly risky), associate with a wide cross section fo ages, take up a new activity, dance! Make love as often as seems right to you and your beloved. Make peace with your family. Have your finacial affairs in order so that if you were knocked down by a bus tomorrow your heirs won't have an awful mess to sort out. That will really take a weight off your shoulders. Don't worry about what you leave behind, its what you do with the time you have that is important.
SEX , SEX, SEX
exercise, eat healthy and always act the age you want to be! Don't ever believe that you can't do something because you are too old for it. Maybe the kiddy coasters are an exception but besides that, go for it!
Check out the Goji Juice web site at www.deidre.healthsecret.org
This will help you feel energetic and stay young looking. It has helped many others in many other ways as well. I drink it twice a day and I love the way it taste. If you have any questions please call me at 412-477-5438.
eat your veggies and fruit, do weight training to build your muscles, get out into the sun, limit your intake of sugars and salt..find things that make you smile and laugh, don't hold grudges, sing,dance, stay informed, read good books of all sorts,play with small children,pray
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