wat are da exercise to relieve pain in da spinal area. posting of link wud b useful?
Question:
Answers:
Here are several sites that explain different exercises that can be done to relieve pain in different areas of the back:
http://www.spine-health.com/Topics/conserv/overview/exercise/ex01.html
http://orthoinfo.aaos.org/fact/thr_report.cfm?Thread_ID=17
http://www.orthoinfo.org/booklet/view_exercise.cfm?Thread_ID=18&topcategory=Spine
http://www.1backpain.com/back_exercises.htm
This site will e-mail you exercises:
http://www.losethebackpain.com/backpainexercises.html
Other Answers:
If u can do back bends
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