When I go to a sauna 3 minutes is longest I can stay. My nose gets dry and feels like I'm sufficating why?


Question:
Cause I heard that sauna's are good to clean your pores, detoxcify your body and lose weight.

Answers:
naturally, there's a drift of air molecules from cool to warm environment. if your basal body temp is quite low, the warm sauna air will drain fluid from your body system and give that sense of dryness. i suggest you take a warm drink b4 going in.
moisture in the air
Its to hot and the fumes..
no thats steam rooms saunas make me sick to they are for sore joints and you are sensitive to heat
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