Why every time after I had some milk, yogurt, and even soy milk drink, I felt less enenergy?
Question:
Answers:
try low fat or 2% milk...its probably the sugar, even soy milk has sugar.
Possibly an allergy, get tested!
Calcium makes you tired naturally
Each individual person has their own metabolism and some people are affected by the fat and sugar in dairy products . I would say since you tried soy milk that your metabolism slows down because of the sugar in the milk .
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