are Vitamin tablets actually beneficial, even if u have a fairly balanced diet?

Question: also are vitamin tablets just synthetic chemicals which replicate various vitamins or are they real? i.e cod liver oil

Answers:
I believe you can get good natural supplements/vitamins and yes, I think they are beneficial. Our food loses so many nutrients because we generally don't get it that fresh these days and we also eat a lot of processed stuff. If you have too many vitamins you will soon see it in your urine...

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Vitamin tablets are only necessary to those not getting a fully balanced diet, I don't eat meat so I take B12 which is difficult to obtain without eating red meat.

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