What vitiams will help my nails to be stronger? My nails peel and split.?
Question:
Answers:
g5 organic silica if u can find it!also take a multivitamin with minerals from a health food store. get one that says "food based"!
Other Answers:
Beta carotene if I remember correctly. Probably calcium as well.
Calcium Calcium pills. Try caltrate, or simply drink more milk.
Try a complete multi vitamin as well as a B-Complex to accompany it!!
You also need to look at your diet. That can effect even your finger nails.
Try using Zinc, L-Lysine, dl-Methionine, Vitamin B6, Biotin supplements. I know a place to obtain these if you're interested. Also, you can simply use a nail hardener. Bud
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