while excercising threadmill,knee. sprainsuffering. forimmediaterel.
Question:
Answers:
R.I.C.E.
Rest: relative rest, avoid excessive walking and don't run/jump/cut to the side/twist your leg
Ice: ice the knee for 15 minutes every hour
Compression: wrap an ace wrap around the knee to control swelling
Elevation: elevate the knee above the heart level to control swelling
See your physician if pain persists. You will need to rest and not play sports for a few weeks to allow it to heal.
Other Answers:
Ice
for immediate relief get a space bar
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