I can never get out of bed in the morning - why not?
Question:
I don't go to bed particularly late - I change my alarm depending on what time I go to sleep so that I get 6-8 hours. The snoozing is always on top of that, so I'm usually spending 9-10 hours in bed each day. The sleep I get is good quality, or at least seems so. I'm not ill, or worried or stressed about anything. I have things that I have to do, and like doing, but just can't get out of bed early enough to do them before work.
How can I change this? Diet? Exercise?
Answers:
As long as your not late to work and you can get your "chores" done at night before you go to bed, why does it have to change? Maybe you are just not a morning person. Most people get up with just enough time to get showered and dressed before leaving for work. If you hours are later, then it makes sense that you will be getting up later. You are not being lazy, it is a normal routine. Yours just starts later in the day. There is nothing wrong with that.
asnwering just the question itself
perhaps its because someone tied you up last night and haven't untied you yet
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