i twisted my ankel on monday & i can hardly walk i think that ima die help?
Question:
Answers:
R.I.C.E.......REST....ICE.... (but since it happened on Monday, you should apply moist heat like a water bottle, warm wash cloth) COMPRESSION..... (ace wrap it starting down by your toes and wrapping it up over the swoleen ankle) ELEVATION......(prop it up to heart level or above) and by all means, see a doctor! It may be broken!!! Hope you feel better soon!
go to the damn doctor...duh...you probably broke it, if it hurts that much...
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