Right Lower Back Pain HELP!!?

Question:

I have lower back pain problems that just started about a week ago. If i lay on my back and lift my left leg it doesnt hurt, but when i lift my right leg my right lower back hurts. The worst part is that i play soccer and kick with my right foot so i have to lift it and it REALLY hurts. I need to know some exercises and why it hurts and what i should do PLEASE!!

Answers:
Acute back pain is treated with muscle relaxantsor nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin. Applications of compresses using heat or cold also can be helpful to some patients.

Other Answers:
First of all go to a doctor.
But it just might be a nerve that is being pinched by a muscle in your back. Put a hot compress on it and see if that helps.

You can choose from a number of alternative therapies for treating your low back pain. While some are short-term "repair" treatments, others give you the self-care tools for managing your back symptoms over a lifetime. Because many of these treatments are new or not yet well researched, they may not be covered by health insurance.

Comprehensive rehabilitation programs offer a variety of treatments and specialists. A comprehensive rehabilitation program is considered one of the most effective approaches for treating chronic low back pain, and may be your best bet for finding the right combination of treatments. 6

Other therapies for lower back treatment
Exercise therapy for back pain is considered an effective approach for treating and managing chronic low back pain. 6 Daily activity and physical therapy exercises can be effective in relieving back pain and can lead to long-term improvement for low back pain. Also see:
Core stabilization.
Exercises for low back pain.
Cognitive-behavioral therapy may reduce both acute and chronic low back pain and disability. 3, 6
Back school is an educational program that has shown mixed results but is considered likely to be beneficial for treating chronic low back pain. 6
Spinal cord stimulation may be used for chronic pain when other treatments have failed.

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Right Lower Back Pain HELP!!?

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