Im always slouching while looking at my laptop,how do i stop from doing this?


Question:
i crinch my neck toward the monitor & after a few minutes my neck starts to hurt,i know this is a bad habit but i dont know how to stop doing this.help?

Answers:
Lower your chair or set your laptop up higher. This will keep you from slouching since it is a little higher than what it is.
Hang your laptop from the ceiling, works everytime.
Get one of those pillows for your back that makes you sit upright!
Put a little sticker on your monitor that says quit slouching, It is mind over matter.
You need to adjust the height that you have your laptop. Put it up higher or sit lower so you are not slouching over to see the monitor. I have to do that with my computer because I do the same thing. So, I just tilt the screen up higher.
Since you are trying to get closer to the computer it may be that you need to get your eyes checked to see if you need glasses, and if you already wear glasses maybe you need to see if you need reading glasses..
set your lap top on top of something so you'll be looking up instead of down' try a lap table tray or big pillow a good lazy boy lean back chair.maybe a soft pillow behind your back may help too. good luck
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