Is that enough........

Question:

sleep 5 - 6 hours a day?

Answers:
I believe most people need between 7 to 8 hours of sound sleep a day. If you can function with only 5 - 6 hours and find that you do not get tired and mentally fatigued easily it just might be fine with your body.

I had a friend that had a specific disease and all he needed was 2 hours of sleep a night. He worked two job - very technical high end jobs and he has keys to my house and he would come in a 3 AM and type up papers on my computer and leave before I would get up and he is still alive and doing well - I am not sure why but he can succeed on 2 hours of sleep a night - He does expect that he will die young with this disease.

Hope that helps YAWN - this writting has made me sleepy

It could be enough for you. Everyone is different.

No, not for your top performance.

It wouldn't be enough for me, and probably not for most people.

you can sleep for that time, it might take a while to get uset to it but as long as its continues unbroken it should be ok.

i'm an 8-10 hour kind a girl

I doubt it unless you are 60+ years old.

I wish for a night of 5-6 hours. Medication isn't even helping, I'm lucky if I have 4 hours.

thats enough for some people, if your able to function properly next day without feeling tired

There is an old adage that goes:

A man needs 6 hours sleep
a woman needs 8
a child needs 10
and only a fool needs more than 10

more than i get. execpt on weekends :P

I guess it is, one time i got two hours. If you feel too tired all day consider making it 8 hrs.

what the person above said and most people should sleep 8 hours fully

not for me, yawwwnnnnn!

make it 6-7 hrs a day .. at least
but as said earlier .. everyone is different .. mite be enough for some . mite not be for others
but wat is more important is the routine you go through while u r awake ..... a healthy but light breakfast is very important .... cuz simply is the most important meal of the day and sets the tone for the whole day .....
so if u enjoy a healthy day (alcohol is also part of it ofcourse) a goodnite sleep of 5,6 or 7 hrs sleep is enough .... for most of the people

Is that enough........

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