can yoga help in reducing weight?
Question:
Answers:
yes- because you wil be moving around, thus burning calories, and also you wil be less stressed, whoch lowers the cortisol levels in your body. Too much cortisol can contribute to weight gain.
Still, try walking for 20- 30 minutes a day, as a lifestyle change, and you will see results sooner than you think, without having to worry about dieting, lol.
Other Answers:
YES YES YES! And vegetarian too :-)
Yes, particularly the low-fat strwaberry ones!
no but stopping eating can !!
Definately, it helped me lose a stone in weight.
It hasn't helped my wife
Yoga is stretching etc Like Tai Chi,
NOPE not for weight loss...
Will firm up your body though....
It can definitely help. So can running.
I don't think it will! It is good for toning! You must do Cardio if you want to lose weight. Doing both Yoga and Cardio, would be a very good start!
Yes yoga is great for your whole body, it releaves stress reduces weight and increases flexability
it helps in reducing weight and controlling and curing lot of other ailments.
it does depend what kind of yoga some of them are quite strenuous . . . but basically no what it will do though is tone up your body! surely thats better!
yes it surely does....
Yoga makes you feel better. So you like doing the thing that make you Leos weight. Like eating healthy foods and going on healthy outing like walks pic nicks and other outdoor things.
yes it can its excise and its good for your mind to calm you down after a hard days work
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