what do people do to maintain even if they hog on junk food?

Question:

various ways of keeping one self fit even though if you eat junk food

Answers:
even if you look fit, eating junk food does not keep you fit or healthy. your heart, brain, blood, liver, kidney, etc will all be suffering from your poor choices.

Other Answers:
I used to get my exercise at my job. I worked in fast food, and ate that, plus I've always been a junk food addict. But being on my feet and constantly walking around doing things kept my weight constant.

Exercise and lift weights.

Exercise. If you exercise enough, you can maintain your weight even if you're eating junk. Now that's not to say you're actually "healthy", because all that junk isn't good for your internal organs (If you ever saw "Super Size Me" by Morgan Spurlock where he eats nothing but McDonalds for a month, you would have seen his doctors astonished by the amount of LIVER DAMAGE he experiences in this short period of time).

exercise, but please stay off the junk food, 99% of the people don't know how bad junk food really is for them.

Burn more calories than you take in.

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what do people do to maintain even if they hog on junk food?

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