where can I find a nutrition guide. Please help!!?

Question:

II'm trying to eat healthier but I dont' know where to start as I am a picky eater. I'm getting desperate so I'm willing to try but I honestly do not know anything about food or where to start. where can I find ideas for breakfasts lunches and dinners to bring my nutrition back to healthy levels. Please help!! Internet sites!!

Answers:
Here is the Food and Drug Administrations food pyramid guidelines:
http://www.nalusda.gov/fnic/Fpyr/pyramid.gif

This site also has some good advice:
http://www.fda.gov/FDAC/special/foodlabel/pyramid.html

This is a list of other sites recommended for healthy eating tips:
http://www.cfsan.fda.gov/~dms/nutrlist.html

Good luck!

Other Answers:
Go to Kraftfoods.com and there is a place that will give you a free weekly meal planner! It's really nice!

Try this:http://www.health.gov/dietaryguidelines/

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where can I find a nutrition guide. Please help!!?

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