has anyone else had adverse health effects from not sleeping more than 6 hrs a day for many years?
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Answers:
You are stressed out ,you need to walk every day 15 to 45 Min's, your body is not working well because your mind is spinning to much, working out will help , Do not work out late at night , go to a sleep doctor. Lots of people have PTSD. You have to work on it and learn you triggers. Go to church or just pray. You need a higher power and a good support group.
Other Answers:
I have a lot of stress but will not bother you with it.
No hair loss but feel bad all of the time.
I take valium or excedrin pm to get sleep.
I suggest that you try this if you have not.
Best wishes. I am very sorry for your suffering.
I have heard that lack of sleep can contribute to obesity i've had hairloss and weight gain
I get bags under my ears and nose.
YES FAT! I gained like 70 lbs in a year from living in an apartment were I couldn't sleep in, I never got 8 hours straight would sleep wake sleep wake and too otfen went to work not knowing if I really slept at all.stress. sleepness, moody etc. all comes from not sleeping enough or enough quality sleep, skin damage and acne.
Your whole body needs sleep to repair itself
It also ages you so much! It's very hard to reverse AI'm still trying to repair myslef form that year of damage.
I think it depends on the person. I am able to get 6 hours of sleep per night and feel totally energized thru the day (well except i usually take about an hr nap). if i get more than six hours of continuous sleep, i feel tired ALL day. so i think it just depedns on the person/age/health personally its the quality of sleep thats important not how long you sleep.
I had the hair loss, and either lack of sleep or too much sleep. I was diagnosed as depressed, and I have an anxiety disorder as well. So I take my happy pills, and live a semi-normal life.
See the specialist. They can help.
I can relate. I survived on 4 hrs of sleep for over 10 yrs. and it took a great toll on me. The basic fact is, we NEED sleep to survive. After 48 hrs. without sleep, one will become easily confused., that is followed by dementia. After continued non-sleep, it will, ( beleive it or not), eventually kill you. It's a nec. thing that we take for granted. I've myself made an effort to get more sleep as of late and found, it's quite easy to sleep 10+ hrs. Goes to show you what the body needs after yrs of neglect. Now go get some sleep! You'll feel better.
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